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“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

6 April 2023

The book, in one sentence

  • Loneliness is a universal human experience that can drive us to seek connection and avoid isolation.
  • While we all handle loneliness differently, we share an interesting biological tendency to avoid loneliness.
  • Understanding this evolutionary bias in an increasingly digital world can help us consciously navigate our excessive scrolling on social media and prioritize authentic human connections.

Short Summary

“Atomic Habits” presents a step-by-step guide to help the reader develop good habits and break bad ones.

Clear argues that success is not determined by a person’s talents or abilities but by habits.

Through great storytelling, Clear illustrates that small, incremental changes, rather than sweeping overhauls, can lead to lasting change.

He also discusses the importance of creating a supportive environment.

He shares practical advice on developing good habits and breaking bad ones.


Three key takeaways

  1. Habits are the building blocks on which success is built.
  2. Making small, incremental changes can lead to lasting changes in habits.
  3. Creating a supportive environment is essential to developing and maintaining good habits.

Where to buy Atomic Habits

Paperback
Ebook
Audio