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“Being human, rather than doing, allows for a deeper connection with your inner self, inner wisdom, and a greater spiritual

“Taking charge of your life puts you in control, allowing you to steer towards fulfilling your needs and wants.” Do

“Life is a long game, and the two most important currencies are time and energy.” I consider myself a pretty

“Just as a workout challenges and strengthens your body, viewing stress as a mental and emotional workout empowers you to

“Embrace the process, embrace the challenges, and embrace the moments of transformation that life presents you with.” – Carlos Vettorazzi

“When you begin to see your inner critic for what it really is, you transform your life through self-reflection, self-compassion,

“Emotional intelligence is the key to better personal and professional relationships, excellence, and fulfillment.” – Carlos Vettorazzi What you will

“Validation remains a complex and mysterious concept. What we often fail to grasp is the intricate interplay between our innate

“The undisciplined pursuit of more leads to the neglect of what truly matters. In the chaos of choices, eliminate the

“Focus, self-control, action, and persistence are the foundations of perseverance. They allow you to stay committed and motivated when faced

“Self-knowledge is a continuous process of becoming, encompassing both internal exploration and external experiences.” Welcome to this week’s newsletter! This week, we …

“Our personal development and growth are determined by our understanding of ourselves. Thus, in order to reach higher levels of personal growth, …

“Life is a transition. We’re always in the process of moving from the past, through the present, to the future.” – Marsha …

“It is when we are in transition that we are most completely alive.” – William Bridges We left our small apartment in …

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Nurse, ICF Certified Coach, and writer.