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Have you ever had a conversation that stayed with you for days? I recently had such a conversation with my

Our personality traits are crucial for how we choose to live our lives and how we interpret the external forces

I have a confession to make: For the past ten years, I have been obsessed with a single question; My

Having difficulty letting go can have many negative consequences. We may be constantly angry or upset, judging others and worrying

thoughts, assumptions, and biases Have you ever felt stuck in a situation, not knowing how to move forward? Thought you

As the clock ticks down and I get closer to my deadline, I stare blankly at my computer screen and

As I sit in the dark of my cabin deep in the woods of southern Sweden at 5:00 in the

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be

In our modern and rapidly advancing society, it is becoming increasingly common to feel overwhelmed and disconnected from the present

At its core, a powerful question is designed to make a difference to someone or something; if the question can

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“The minimalist mind is like a clear sky, allowing new ideas to shine through.” This Week’s Challenge “Embrace a minimalist mindset by …

“The minimalist mind is like a clear sky, allowing new ideas to shine through.” When was the last time you turned off …

“In a world of least resistance, where most things are designed to be fast, fun, and easy, you have a choice to …

“Self-awareness is a double-edged sword. While it allows us to reflect and grow, overthinking and self-criticism can hinder our progress on the …

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Nurse, ICF Certified Coach, and writer.