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thoughts, assumptions, and biases Have you ever felt stuck in a situation, not knowing how to move forward? Thought you

As the clock ticks down and I get closer to my deadline, I stare blankly at my computer screen and

As I sit in the dark of my cabin deep in the woods of southern Sweden at 5:00 in the

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be

In our modern and rapidly advancing society, it is becoming increasingly common to feel overwhelmed and disconnected from the present

At its core, a powerful question is designed to make a difference to someone or something; if the question can

To master your destiny, you must first master the art of managing the thoughts that shape it”. This Weeks Challenge This week …

“Without energy, our motivation remains dormant. Without the right mindset, we cannot channel energy in the right direction and approach challenges with …

“There will be good days and bad days, but the most important thing is to savor everything. Cling to nothing and live …

“True empowerment begins with holding yourself accountable. Recognizing that every decision you make empowers you to live a life of purpose and …

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Nurse, ICF Certified Coach, and writer.