“Transformation occurs when each decision, no matter how small, nourishes the life you aspire to live rather than the one you’re trying to leave behind.”

“When we shift from a transactional mindset to one of giving, we transform our relationships into deeper, more meaningful connections.” Since kindergarten, most of us

“A better life starts by pushing boundaries and exploring uncharted territories in our minds.” For many years, I felt like I was running on a

Notes to oneself play a significant role in self-improvement and personal growth for several reasons. They serve as a powerful tool for reflection and introspection.

Understanding your values is essential for a more satisfying and meaningful life, and recognizing the difference between values and opinions can save time and suffering.

Definition: Motivation Let’s start by defining motivation! Motivation refers to the inner drive and desire that drives us to take action and achieve our goals.

In the days before road maps, I used to sit in the back of our old Ford Fiesta with headphones on to avoid hearing my

Rational thinking has been studied extensively in cognitive psychology and decision-making research. Researchers have explored various aspects of rational thinking, including how to define it,

As the clock ticks down and I get closer to my deadline, I stare blankly at my computer screen and wonder how I got into