This page contains notes on the psychology behind motivation.
Enjoy!
– Carlos Vettorazzi
16 October 2024 ⌁ notes To self
Skills ignites the spark – not passion
Motivation grows from a sense of mastery, where progress fuels the fire 🔥 to learn and achieve more.
It is from this state that passion is created.
If you want to feel more passion in your life, focus on mastery.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Effort builds passion, not the other way around
Consistent action fosters a sense of competence, igniting the fire to keep striving for improvement
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Focus on small wins for big impact
Motivation grows with each accomplishment, no matter how small.
Celebrate progress to fuel the desire for more.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Find the flow – not just the feeling
True engagement comes from being challenged but capable, fostering a sense of accomplishment and a drive to learn more.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Seek challenge – not comfort
Optimal motivation arises from tasks that are challenging but achievable, fostering a sense of accomplishment and a desire for further growth.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
To Maintain Motivation – Balance challenges
When tasks are too easy, motivation wanes. When tasks are too difficult it feels discouraging.
Find the Sweet Spot Between Challenge to Stay Engaged and Motivated.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Progress – not perfection
A growth mindset celebrates small wins, recognizes that setbacks and consistent effort paves the way for long-term achievement.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Dopamine dance – not a hit and run
Effective motivation leverages the reward system, celebrating milestones to trigger dopamine release and motivate us to keep going.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
Meaningful goals – not fleeting desires
Strong motivation thrives on goals that align with your core values, fostering a sense of purpose and direction.
– Carlos Vettorazzi
19 march 2024 ⌁ notes To self
New Notes to Self are added every week.
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