On Behavioral Change 

Most of what you consider to be “yours” and “mine” consists of habits formed throughout your life. Not happy with your life? Cultivate constructive habits

Notes to oneself play a significant role in self-improvement and personal growth for several reasons. They serve as a powerful tool for reflection and introspection.

Understanding your values is essential for a more satisfying and meaningful life, and recognizing the difference between values and opinions can save time and suffering.

Definition: Motivation Let’s start by defining motivation! Motivation refers to the inner drive and desire that drives us to take action and achieve our goals.

Throughout my life journey, I’ve witnessed countless moments where I caught myself making excuses. Whether it was to avoid taking risks, postpone making difficult decisions,

You Believe You Need More Knowledge Many believe they must know more before they can change a habit or have the right equipment or resources

As a former sugar, junk food, and caffeine addict, I have experienced that overwhelming emotional experience that cravings can have. I allowed my craving to make me

Whether you are aware of it or not, you are your habits. Habits are not something you possess, like money in the bank; they are

As the clock ticks down and I get closer to my deadline, I stare blankly at my computer screen and wonder how I got into

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