“The journey to better relationships begins with observing without judgment, feeling without shame, identifying needs without demands, and making requests without ultimatums.” In the past,

“The most profound truths of human existence lie beyond the reach of intellect, nestled in the realm of lived experience.” As I near 50 and

“Pain is an inevitable aspect of life; suffering is an optional perspective that we can break.” Whether I am aware of it or not, my

“We believe that more knowledge will keep us safe – However, the absence of fear comes not from knowledge, but from practice.“ There are more

“When you accept the words you use shape your life and the lives of others, you choose them with greater intention.” A subtle shift in

“Slowing down is a gift that we rarely accept.” Regenerative agriculture is a farming method that focuses on improving soil health, biodiversity, and ecosystem resilience.

“Transformation occurs when each decision, no matter how small, nourishes the life you aspire to live rather than the one you’re trying to leave behind.”

“Every moment of non-judgment is a step towards personal growth and inner peace.” We want to connect and feel at peace. Human connection and inner

“When we shift from a transactional mindset to one of giving, we transform our relationships into deeper, more meaningful connections.” Since kindergarten, most of us

“The quality of my life can never be greater than the quality of my thinking.” My unstructured thinking and unwillingness to adopt pre-established systems of